Your number ONE birthright
is achieving full happiness and health in an authentic & fulfilled life
How does Health impact our daily lives?
It has an Impact on Our human potential to be the Best version of Ourselves.
It impacts Our Energy. Our Inspiration. Our Happiness.
Basically Our whole Life.
GET YOUR FREEBIE! My signed Journal FROM SELF-DOUBT TO SELF-LOVE
Let’s work together to cultivate:
Holistic Health Lifestyle
Take an active role incorporating holistic mind-body health practices, balance habits, including eating nutritious food, managing stress, sleep & emotions, Ayurvedic practices, and mindful movement for yin & yang balance
Mindset Shift
Feel empowered to rewrite your health and life story, cultivating self-compassion and awareness while increasing the self-worth, clarity and optimism you need to overcome any challenges
Conscious Parenting
Be a role model for your children, showing them how to maintain the body-mind awareness that unlocks their potential and helps them thrive, contributing to a virtuous cycle in society
“Our whole spiritual transformation brings us to the point where we realize that in our being,
we are enough.”
Ram Dass
About me
Anna is a dynamic and creative change-maker: an educator, health coach, communications specialist, social justice and human rights advocate, yoga practitioner, and author.
She has dedicated two decades to making the world a better place. Journeying across the globe with UNAIDS, UNICEF, and other NGOs, she championed the human rights of young people and children living with HIV/Aids.
As a passionate social studies educator, she crafted innovative programs addressing contemporary social issues for middle and high schools students in Spain and Italy.
A warrior at heart and inspired by her 2-year-old daughter, she has transformed her healing journey of overcoming a major autoimmune disease into her newfound mission as visionary entrepreneur and coach.
Motivated by her motto 'We are Medicine', Anna empowers others—especially young women and mothers—to ignite their innate healing power, embrace the grace of being perfectly imperfect and reframe the narrative of their health story with vibrant confidence.
Anna’s mission: To be a catalyst for purposeful transformation, ignite human healing potential, reshape narratives, and inspire conscious, joyful living–from the inside out.
Thanks to her transformative mindset and lifestyle coaching strategies, they get to realize that a health setback can become the catalyst for a greater life expansion.
Grit, integrity, authenticity and a zest for life are at the core of Anna's heart-centered being. When she is not working, you will find her immersed in her lifelong Buddhist spiritual practice, teaching yoga, traveling, cherishing moments with her family while soaking up the sun and embracing the healthy, Mediterranean lifestyle of her southern Italian roots and current home in Spain.
Education & Experience
2025
Health Coach Diploma, Institute of Naturopathic Medicine
Currently studying
London, UK
2021
Master’s Degree Program in International Education and Bilingualism – IB Certificate in Teaching & Learning
UCJC University
Madrid, Spain
2009
MSc Master’s Degree in Corporate, Political and Institutional Communications
University of Navarra Pamplona/Barcelona, Spain, Washington D.C. USA
2017 - 2019
Hatha Yoga, Prenatal and Postnatal Hatha Yoga, Yoga for kids and families Teacher Certificates
Transformational
Hatha Yoga Alliance
Florence, Italy
Welcome dear one,
I know how hard it can be facing major health setbacks. I have been there, in your same shoes 12 years ago.
After being diagnosed with a major autoimmune disease at the age of 33, I made two life-changing decisions: I left my high-level career with international organizations and rejected chemical pills to heal through the ancient Ayurvedic natural medicine. Thanks to my healing journey, now I feel more complete and mindful than ever, and I am here to offer you my life experience - hopefully I can become a beacon of hope for you.
If you are struggling to find that sparkle of heart-based joy, be reassured that a diagnosis doesn't have to be a life sentence. Quite the opposite, it can be a catalyst for a greater life expansion. Building trust in yourself and in your healing capacity is imperative. The resilience and wisdom of the human body is unimaginable. We are divinely conceived to heal and unleash our limitless ability to turn poison into medicine.
There is hope beyond the dance with our shadows. Our first birthright is absolute health and happiness; that is non-negotiable agreement with Life. Absolute happiness and health are deeply rooted in our self-worth, dignity and self-love.
Everyone is entitled to this birthright beyond medical diagnosis, betrayals, failures, abuses, nightmares, worries, traumas. Our number ONE mission in this life is: to take care of and nourish this precious human birthright, embracing and manifesting a happy, authentic and fulfilled life.
Rather than passively surrendering to your disease or giving your power into doctors’ hands, please take full responsibility for your life, make conscious healthy choices and trust your body with patience, determination, persistence and optimism. Hold yourself accountable for your choices and the impact they have.
The key is to view healing as a non-linear journey rather than a destination. It involves consistently making choices that support your body's natural healing abilities.This includes having a nutrient-rich wholesome diet, managing stress, prioritizing sleep, and addressing any underlying imbalances contributing to your symptoms with specific supplements. It also means being patient and kind to yourself and trust that beyond setbacks, every step towards your recovery is the right one.
I can offer hope, guidance, and support towards your recovery, while I help you navigate the path to healing by creating together a personalized plan tailored to your needs, to ignite your vibrant vitality. Healing can be fun and yummy as well. Then, one day you will wake up finding yourself “too energetic to be sick”. You will rediscover yourself as being so healthy from the yin-side out, to the yang-side.
Please remember that nothing is lacking in nature; everything is perfectly balanced when we make space for the natural flow of prana (life force) through our cells. If we feed our cells with what they really need (physically, mentally, emotionally, and spiritually), they will regenerate and recover.
Hope is a practice, and this chaotic society needs you in your most authentic, healthy and self-confident place.
With love and light,
Anna
Your heart-forward mompreneur and holistic health coach
Services
Holistic Health
One-to-One Mentorship
Our three-month engagement includes:
Four 75 minute sessions
- Session 1: Fact-findings about your health and life story. The Circle of Life.
- Session 2: Mindset shift on self worth and self-love.
- Session 3: Mindset shift on your health.
- Session 4: Lifestyle adjustments & health practices.
Formulation of your One Big Realistic
Goal and Intention
To be manifested in three months
My Brand new workbook “Dare to Elevate your Health-Happiness With Ease
will offer additional support as you invest in your daily inner-outer work and health practice.
Tailor-made Holistic Lifestyle & Mindset Plan
Includes actionable steps on diet, health practices, mindful movement and yoga, Ayurvedic routines (with supportive information)
One follow-up consultation
Discuss the integration of the plan and address issues
Unlimited email support
I will be available to you via email throughout our time together to answer questions and help you implement your personalized Lifestyle & Mindset Plan
Offered in Italian, Spanish, and English.
INTRODUCTORY SPECIAL OFFER: €300
until November 2024
Book a free 30 minute discovery call to get started
Introductory Offer
One single 60-minute session
Receive tips about health practice, mindset, and body-mind awareness
€50 (until November 2024)
Writing
One-to-One Mentorship
If you are seeking mentorship for producing your own creative or professional writing projects, I can support you in finding your brilliant flow, clarity, tone and style, through intuitive and creative facilitation, brainstorming, and editing.
Offered in Italian, Spanish, and English.
Contact me to create a custom writing mentorship program
New Book
Women Thrive, Vol. 3
Get a copy of my co-authored book, filled with inspiring true stories of women overcoming adversity, and read my chapter n.6:
My voyage to self-love: When the sun rises, everything is illuminated
Special Offer
With your purchase, get my gift: a FREE copy of Journal “From Self-Doubt to Self-Love!”
New Workbook
“Dare to Elevate Your Health-Happiness”
Heal through your daily inner-outer work and health practice.
- 37 printable pages
- 13 exercises
- Habits tracker
- Instant Download
€ 33
BUY NOW!Write me an email to get
tt hyour copy
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If you want to feel empowered and take an active role in your health practice, if you want to reframe the narrative of your health-life story, if you want to heal through a unique dynamic tailored plan…
All rights reserved. Copyright - Anna Berardi
Based in Valencia - Spain, serving the world
Services in English, Spanish and Italian